FAST Fall & Winter Youth Girls Tryouts!

2 Tryout Sessions to Choose From!

This Fall & Winter come and play with Oregon's exclusive Nike Girls EYBL Program. 

Aug. 22nd & 23rd @ 212 Courts (Session 1)

Aug. 29th & 30th @ ClubSport (Session 2)

4th & 5th Grades: 6:45pm-8pm (Cost: $45) 

6th-7th-8th Grades: 8pm-9:30pm (Cost: $50)

--> Signup Online Here! <--

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**The Tryout Camps will have two components:

1.) Skill Assessment which will consist of ball handling, open court moves, and shooting

2.) Competitive Scrimmage situations: ie. 3v3, 5v5

**Players may sign up for both Tryout Camps**

  The FAST EYBL squad went 10-1 the 2nd half of July and won the Blue Star Nationals in Augusta, Georgia to finish the Summer season!&nbsp;

The FAST EYBL squad went 10-1 the 2nd half of July and won the Blue Star Nationals in Augusta, Georgia to finish the Summer season! 


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June Summer Basketball Camp! Reserve Your Spot!

FAST Basketball is excited to announce our Summer basketball camp in June! We will be offering 2 sessions each day, the sessions will be divided by age. FAST June Summer camp will focus on improving players fundamentals by working on ball handling, open court moves with foot work break downs, shooting mechanics, and one on one moves. The camp will be FAST paced, competitive, positive, and fun! Location is at 212 Sports in Clackamas. This is a great opportunity to check out FAST Basketball- the only girls program in Oregon/SW Washington to be sponsored by Nike and playing in the exclusive Nike GEYBL. (

Questions? Email

  • Week 1:  June 20th, 21st, 22nd, 23rd  

  • Session 1- Time: 9am - 11am (6 years old - 9 years old)

  • Session 2- Time: 12pm - 3pm (10 years old - 14 years old)

  • Cost: $99 for Session 1

  • Cost: $120 for Session 2

  • Signup Online here!



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Train and learn from WNBA star Skylar Diggins!

We are very excited to announce that Nike pro Skylar Diggins will becoming to Portland February 27th and hosting a camp for boys and girls at ClubSport of Oregon. This is a fantastic chance to learn from a player who led her team to three Final Four appearances while at Notre Dame and who has become an All Star for the WNBA's Tulsa Shock. The camp runs from 2:30-6:30pm. You can signup online at



FAST Winter Break Camps & Clinics!

Winter Break FAST Holiday Schedule & Camps

Hello and Happy Holidays! FAST is super excited to announce our Winter break schedule. To sign-up for Camp, please click on our Training Signup Tab and go to the online store. You will find all our Holiday offerings in the online store. OR you can click here -> Sign Up Here! <- to access the Online store. 

Three Day Winter Break Camp

  • 2 Sessions: 
  • 9am-12pm Dec. 21st, 22nd, 23rd

  • 9am - 12pm Dec. 28th, 29th, 30th

  • Cost: $100 per session

  • Ages: 11-18 years old

The first hour of this camp will focus on open court moves & ball handling, the last two hours we will be breaking down shooting mechanics, shooting off the catch, and transitioning to shooting off the dribble. We will conclude each camp with live scrimmages. 

Lil Hoopers Winter Break Camp

This camp is for the little ones! If you want a great introduction to basketball and the fundamentals of the game, this camp is for you! The kids will be moving and grooving, having fun, and learning the ABC's of dribbling, passing, and shooting. 

  • 2 Sessions: 
  • 11am-12:30pm Dec. 21st, 22nd, 23rd 

  • 11am - 12:30pm Dec. 28th, 29th, 30th

  • Cost: $60 per session

  • Ages: 6-9 years old


Nike EYBL New Year's Day Skill Clinic  

  • Cost: $50
  • Time: 6pm-9pm

Start the New Years off with a BANG at our Nike Girls EYBL skill clinic hosted by FAST & Ashley Corral. There's no better way to start the year off than with a good hard workout! We will emphasize ball handling, passing, shooting, and defense. This camp will be a brush up as our young hoopers enter the second half of their Winter seasons. Our goal is to give the tools to take home and work on their own or with a workout partner. They will be pushed out of their comfort levels and we will get them better! 

FAST Performance Training- Special Pricing

**Featuring Vertimax training**

Focus is on speed & agility, core/balance, and explosiveness. Want to jump HIGHER, be FASTER, more EXPLOSIVE? FAST Performance Training will give you the tools to help you become a more complete athlete. Classes are limited to 20 kids per session. 

  • Dec. 21st, 22nd, 23rd
  • Dec. 28th, 29th, 30th
  • Cost: $20 per session 
  • 2 sessions per day
  • 1pm & 2pm  

**All Camps and Clinics will be at our 212 location in Clackamas.**



It starts with one girl

You may or may not have heard of our slogan, "it starts with one girl". If you haven't let me explain...

It starts with one girl means that every day at FAST, we are coaching, educating, mentoring, and encouraging girls from 3rd grade through 12th grade to reach higher, push harder, be stronger, and shoot for their dreams. To accomplish our goals it takes coaches who are invested in this vision and it takes corporations who also believe in this mission! If you haven't heard, we are currently fundraising for courts and hoops for our own facility. Corporations who believe in our objective of empowering girls are vital to our success! 

Today we are proud to announce that a family favorite ECKRICH Meats has become our exclusive sponsor for our Performance Training space.  The FAST family and FAST girls are grateful and excited to partner with a company like ECKRICH. Their donation and sponsorship brings us one step closer to our goal of a FAST girls training facility. 

Success is an attitude, a mindset, a decision, a commitment, a promise. A belief that it can be done, should be done and WILL be done


Lay-Ups Registration is Open!

Attention Parents of all Kindergarten through 2nd Graders- we want to announce a league called Lay-Ups just for your child’s age group to play in! This league will be open to all boys and girls in Kindergarten through 2nd Grade. On Sunday, November 8th at our 212 location in Clackamas, Lay-Ups will be offering an informational Q&A for parents and skill development stations for the kids along with fun games and prizes. To sign up please send an e-mail to or visit for more information. We look forward to partnering with Lay-Ups in the Clackamas area! 


Grade School Girls! Come ball with the FAST Girls!

Fourth and Fifth Graders! FAST is excited to announce that we will be offering a grass roots team for you to join in our FAST Girls program. If you are interested in joining Oregon's ONLY Nike sponsored program and become part of the exclusive Nike EYBL family, email or call 503.908.4667. Our program emphasizes skill development, open court moves, ball handling, correct shooting form, all taught in a positive, uptempo environment! We look forward to hearing from you!!








7th and 8th Graders Girls-Nike-EYBL-Winter Tryouts!!

Attention 7th and 8th grade girls! Do you want a chance to be a part of Oregon's ONLY Nike sponsored program? Do you want a shot to play on the most competitive basketball circuit in the United States? Do you aspire to play in front of the top coaches from the best universities in the country? Do you want access to one of the most exclusive skill academies held each Summer that is only available to Nike EYBL programs? 

If your answer is "YES" to any of these questions, then you should tryout next Wednesday, at our 212 Courts location at 8pm! FAST Girls basketball is part of an exclusive group of 32 teams nation wide who belong in this Nike program. When you are a part of the FAST family, you have instant access to the best skills and performance training being offered today. Cutting edge, competitive, hard work, and fun is what the FAST program is all about. 


Still have questions? Email us at If you are ready to sign-up, you must click on the link below  *If you have never enrolled in one of our FBA clinics, you will be prompted to create a Mindbody account. ->Select Team Tryouts<- (Click this link) can be found under the Online Store option once you have created a Mindbody account. 



#FASTgirls are now a Nike Girls EYBL Team!

We are proud to announce that our FAST girls program is now a part of the Elite Nike Girls EYBL program. FAST is the only girls team in Oregon that represents Nike on the exclusive EYBL circuit. FAST joins Colorado Premier and the Missouri Phenom programs as the newest members of the Nike Girls EYBL program.  

Following the same blueprint of the boy’s EYBL, Nike has produced one of the nation’s top high school girl’s basketball leagues in the country. The Girls EYBL features 32 Nike sponsored programs that will battle it out at three different stops in hopes of becoming one of 24 teams to compete at the star-studded Nike Nationals Tournament in Augusta, SC.


**Stay tuned, we will be releasing more details soon on upcoming clinics, camps, and tryout dates** 



Get Comfortable Being Uncomfortable

One of phrases you will hear over and over at our skill clinics is "Game Speed" or "Game Intensity". As coaches we cannot stress this enough when our players are working their way through open court moves, stationary ball handling, or passing drills. I have seen how hard it is for our younger players to transition to the next level / age group when it comes to the speed of the game. There will always be a learning curve when a player jumps up to a new level but if a player is training with the intensity of a game setting, the mental and physical jump will be minimized. Shorter amount of reps at a higher intensity, is much more effective when trying to master a new open court counter or move. Once a player understands the fundamentals, timing, and footwork of a new move they need to be pushed to a game speed mind set. Doing this will help players have the confidence to actually pull this new move out as a reaction, in a game setting.

Everything you want is outside your comfort zone.

Questions to ask players: When you are training, you must ask yourself if you are training with game like intensity? Are you executing with game like cuts? Are you changing tempo/pace aggressively? I remind my players to be okay with being uncomfortable. This is where players learn the most about themselves and what they are truly capable of becoming, both on and off the court.