The FAST coaching staff is thrilled to announce that we will be launching our FAST Performance Training (FPT for short) program Monday, May 11th. The focus of FPT is to help our athletes become stronger, fitter, and more explosive! We will address balance, core, and mobility with each class. To be competitive and compete at the highest level, players must address their overall athleticism. The best players are fundamentally sound, strong, and explosive. If you are looking for that "edge" you will find it with FPT!! During FPT we will be using our Vertimax as part of our workouts. If you have never trained on one, you are in for a real treat! FPT classes will be running 4 days a week, please refer to our clinic schedule here ->SCHEDULE<-. For May and June, FPT will only be offered in the afternoon and is limited to 10 players in a class, so please reserve your spot online if you want a specific day and time. Once school is out, we will ramp up our class offerings with morning and afternoon options.
**FAST Performance Training will take place in the back area by the end of the Lexi court. The area has black flooring and is by the roll up door.**